Friendly reminder we will be closed Sunday March 31st and April 1st! 🧡

Call us today or visit our website(link in bio) to book your first session.  Let’s transform your fitness journey together! #FitnessGoals #PersonalTraining #UnleashYourPotential #FitAndStrong #GetResults

☘️ 🍀 ☘️

This location provides a multitude of services included but not limited to: 
- Physiotherapy - Kin therapy - athletic therapy - sports massage therapy/massage therapy - osteopathy - acupuncture - fascial stretch therapy - holistic nutritional consultation - mental skills training / meditation coaching

We offer Personal Training at ALL of our 4 locations! Visit our website unitraining.ca for more info on other services provided at each location. NDG  - 5582a Sherbrooke St W
PSC - 1750 St. Patrick OLD MTL - 507 Place D’Armes, SS 100 ST LAMBERT - 1154 Victoria Ave

International Women’s Day 🧡

We have Group Class Packages available! Check out our website unitraining.ca for more info. See you there! #mtl #groupfitness #groupclass #workouts

OUR GOAL IS TO HELP YOU ACHIEVE YOUR GOALS #mtl #fitness #yesyoucan #healthylifestyle #personaltraining

Les vendredis à 12h00 Pulse 360 est un cours de barre qui utilise tous les muscles du corps. Le cours comprend des mouvement à faible impact et à haute intensité spécialement conçus pour renforcer, allonger et tonifier le corps! Convient aux participants de tous niveaux. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fridays at 12:00 PM Pulse 360 is a full-body barre workout that hits every muscle group. The class uses low-impact, high-intensity movement specifically designed to strengthen, lengthen and tone your body! Suitable for all levels of fitness.

This class is for beginners/intermediate people who want to familiarize themselves and elevate their kbell skills! AND those who want to get a good workout in! Sign up on our website - link in our bio! #kettlebell #groupworkout #mtl #mtlfitness

Les mardis et jeudis à 18h Apprenez les compétences relatives à l’auto-défense: concentration, discipline, coordination, agilité et précision. Gagnez en confiance alors que vous passez les niveaux et méritez vos ceintures. Le karaté Shinkyokushin est reconnu pour son style réaliste (combat avec contact) et le développement du charactère. Ce cours de karaté est offert à tous les niveaux.  Tuesdays & Thursdays @ 6 PM. Learn self-defense skills of concentration, discipline, coordination, agility, and precision. Gain confidence through the passage of belts that continually challenge you to the next level. Shinkyokushin Karate is recognized for its realistic, full-contact style of fighting and character development. Open to all levels.

That’s right! We have TWO different kettlebell classes! Tuesdays & Thursdays! See ya there #kettlebell #training #mtl

STUDIO U NDG - in the heart of NDG • Personal training and semi-private training only at this location • #fitness #healthylifestyle #personaltrainer

Introducing Reformer Pilates Training with @jennaefford Reformer Pilates is a great form of training that takes fitness to the next level. It’s a full-body workout that isolates muscles through the resistance of movements. It’s achieved by using springs, straps, and a moving carriage. The Reformer is an ideal complement to any type of sports-specific training, especially weight training! Reformer pilates is a low-impact, humbling workout focused on full body strengthening, through eccentric, concentric and isometric type exercises. It’s a unique workout that aids in injury prevention, injury rehab, mobility, finding instabilities and finding those deep core muscles. 

Jenna’s goal is to encourage and create a safe place for anybody wanting to try something new! Send her a message for more info! Sign up here - https://app.amilia.com/store/en/UNItraining/shop/multipass

Personal Training is available at all of our U.N.I locations. Visit our website unitraining.ca ! OR send us a message or give us a call for more information! #mtl #fitnessmotivation #personaltrainer

Happy V-Day Swolemates! Today pick up your Valentine’s day card for a chance to win a LOVELY prize! (classes, membership, PT)

New week, new opportunities, and a fresh chance to set the tone for your success! AND what better way to get motivated than working with one of our talented personal trainers?!? Link in our bio to sign up’ #mondaymotivation #gymlife #fitnessmotivation #unitraining

AND February 14th pick up your Valentine’s day card for a chance to win a LOVELY prize! (classes, membership, PT)

Valentine’s Day Promo! 💘 BRING A GYM ‘DATE’ (NON-MEMBER) FOR A FREE WEEK ACCESS! At the end of the week, Cupid will gift you a free month with your next membership purchase :) *from feb 12-18* • AND! February 14th. pick up your Valentine’s day card for a chance to win a LOVELY prize! (classes, membership, PT) #mtl #fitness #valentines

Name of the game. 💪 #mtl #fitness #stayhumble

Don’t let excuses hold you back. Remind yourself of your goals and dreams. Every drop of sweat, every ounce of effort you put in today is an investment in a healthier, stronger, and more vibrant version of yourself. #mondaymotivation #gymlife #fitnessmotivation

We are committed to helping you achieve your fitness and health goals - every step of the way. Since 1999, our diverse team of elite personal trainers has been developing customized programs catered to individuals’ needs.

Personal Training is available at ALL of our locations.
 If you want to get in shape, improve your fitness level, or just maintain your health, working with a personal trainer can be a great way to achieve your goals. #mtl #personaltrainer #fitnessgoals

We have a belt squat at our Old Port location! Belt squats isolate the lower body by attaching the load to a belt around the hips. This also removes lumbar stress and some fears associated with squats.  #beltsquat #squatsonsquats #Oldport #oldportmtl

Working with a personal trainer can be a great way to achieve your goals. #fitnessgoals #healthylifestyle

Check out our website for our group classes signups! Group workouts offer a smorgasbord of exercises. From circuit training to dance classes, there’s something for everyone. The diversity keeps your routine exciting and prevents boredom, helping you stay engaged in your fitness journey. #fitness #groupclasses #routine

Let us know in the comments! 🧘‍♀️ 🧘‍♂️ What type of yoga class would you like to attend and what times work best for you? 🧡 #mtlyoga #yogi #yoga

🧡

If you’re looking to get in shape, improve your fitness level, or just maintain your health, working with a personal trainer can be a great way to achieve your goals. #personaltrainer #fitnessjourney #health #goals #MTL

Happy Holidays! 🧡

Part Three! This time we asked Harry at Old Port for his favourite *Cheat Meal*

Part Two is finally here! We’re at our Old Port location this time asking owner and PT Curt - What’s YOUR favourite “cheat meal”??? AND we now have @lacomida_mtl healthy meal prep at our Old Montreal location! Send us a message for more info 😁

Have you been to one of our Group Classes yet? We have a ton of options ranging from Strength/Force, Running, Yoga/Stretching, Martial Arts, Bootcamp, Dance, Barre. Check out our website for more details! (Link in bio) #groupfitness #mtl #fitness

We want to sincerely thank all of our sponsors and donors at our Barefoot in the Park fundraiser this past August. We are so excited to have raised this money for such a great cause. Can’t wait for the next one, see ya there!

PROMO CODE : 23OFF3 23% off 3 months membership 3 months classes 3 PT Sale starts today (Friday) ends Sunday

Friday morning - stay tuned 👀

Who says winter is the season to hibernate? Let's turn up the heat on our fitness goals! Here's why keeping that workout routine strong with a personal trainer is the key to rocking the winter months: Beat the seasonal slump by breaking a sweat! Your trainer brings the focus to your workout, making every session an energy-filled experience. #routine #mtl #personaltrainer #personaltrainermontreal

Have you been to one of our Group Classes yet? We have many options ranging from Strength/Force, Running, Yoga/Stretching, Martial Arts, Bootcamp, Dance, Barre. Check out our website for more details! (Link in bio) #groupfitness #mtl #fitness

Fitness Kickboxing Level 1 Instructor Certification Course • Link to sign up - http://surl.li/mvhky • Sunday, November 19, 2023. 10:00 AM- 5:00 PM 1750 Rue Saint-PatrickMontréal, QC, H3K 3G4 • Presented By : Fitness Kickboxing Canada Learn “Real” Boxing/Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Boxing/Kickboxing Coach and CPTN Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Candidates must complete take home theory exam to qualify for certification

Fitness Kickboxing Level 1 Instructor Certification Course • Link to sign up - http://surl.li/mvhky • Sunday, November 19, 2023. 10:00 AM- 5:00 PM 1750 Rue Saint-PatrickMontréal, QC, H3K 3G4 • Presented By : Fitness Kickboxing Canada Learn “Real” Boxing/Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Boxing/Kickboxing Coach and CPTN Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Candidates must complete take home theory exam to qualify for certification

Sale ends tomorrow! Three-month membership for $150 Get fit and save money at the same time! Don't miss out! Offer ends October 31st! Join us now and take the first step towards a healthier you! • #SummerSale #FitnessGoals #HealthyLifestyle #getfit

Travis’s style of personal training is all about approachability and making people feel comfortable. It’s equal parts working out your body and also your mind. His aim is to foster a sense of community with his sessions. And he currently has availabilities open! Whether you’re looking to fine tune or begin a new fitness journey - @travischampion can assist you with that.

Our NDG location - Studio U, currently has availabilities for personal training! To register, click the link in our bio! #NDG #mtl #personaltraining

Saturdays @ 10:00 AM 📍PSC #kidssports #kidskarate #healthylifestyle #kidsfun

Check out our website for our group classes signups! Group workouts offer a smorgasbord of exercises. From circuit training to dance classes, there's something for everyone. The diversity keeps your routine exciting and prevents boredom, helping you stay engaged in your fitness journey. #fitness #groupclasses #routine

Our gym in the heart of historic Old Montreal offers top-notch Personal Training Services! The team are ready to achieve all of your fitness goals. #oldmtl #fitness #personaltraining

Les vendredis à 12h00 Pulse 360 ​​est un cours de barre qui utilise tous les muscles du corps. Le cours comprend des mouvement à faible impact et à haute intensité spécialement conçus pour renforcer, allonger et tonifier le corps! Convient aux participants de tous niveaux. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fridays at 12:00 PM Pulse 360 is a full-body barre workout that hits every muscle group. The class uses low-impact, high-intensity movement specifically designed to strengthen, lengthen and tone your body! Suitable for all levels of fitness.

New week, new opportunities, and a fresh chance to set the tone for your success! 💪 #mondaymotivation #gymlife #fitnessmotivation #unitraining

Here are our new programs! For more info and to sign up check out our website (link in bio). Check out our latest posts for more info on them as well! #fitness #fitnessclass #groupclass #mtlfitness

Only TWO days left to sign up! • Starting Thursday, September 7th (for 8 weeks) • 7 to 8 pm • MOVE 45 minutes MEDITATION (focused on recovery) 15 minutes WITH (Optional 15 minute discussion on meditation) $160 for 8 Classes • Movement and Meditation for ALL skill level LINK IN BIO!! • -Spaces are limited-

Pulse 360 ​​est un cours de barre qui utilise tous les muscles du corps. Le cours comprend des mouvement à faible impact et à haute intensité spécialement conçus pour renforcer, allonger et tonifier le corps! Convient aux participants de tous niveaux.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pulse 360 is a full body barre workout hitting every muscle group.  The class uses low-impact, high-intensity movement specifically designed to strengthen, lengthen and tone your body! Suitable for all levels of fitness.  #barre #barreworkout #mtlfitness

NEW PROGRAM • Let’s Move and Meditate • Starting Thursday, September 7th (for 8 weeks) 7 to 8 pm • MOVE 45 minutes MEDITATION (focused on recovery) 15 minutes WITH (Optional 15 minute discussion on meditation) $160 for 8 Classes • Movement and Meditation for ALL skill level LINK IN BIO!! • -Spaces are limited-

What’s YOUR favourite “cheat meal”??? We asked our personal trainers their favourites! (Part 2 coming soon!) #gymlifestyle #gymmemes #fitnessmontreal

Annabelle’s kettlebell class is for beginners/intermediate people who want to familiarize themselves and elevate their kbell skills! AND those who want to get a good workout in! First class is September 14th! Sign up on our website - link in our bio! #kettlebell #groupworkout #mtl #mtlfitness

Ready to feel the burn? We’ve got just the class for you. SATURDAY at 8AM at our PSC location. See you there! 
#groupclass #barbells

Join us on September 17th for a 5k run for the Terry Fox Run For Cancer research! 
• We’re currently at $2,006 of our $5,000 goal! Thank you so much to those who have already donated to this important cause. • In 1980, Terry ran for us. Now, it's our turn to make a difference. Please support our team's participation in the 2023 Terry Fox Run by making a donation towards critical cancer research in Canada.
• If you’d like to donate to our goal the link is - https://run.terryfox.ca/team/teamuni
• Details: September 17, 2023  9:30am  Old Port of Montreal (Marché des Éclusiers) • https://run.terryfox.ca/team/teamuni

It’s Derick! Derick specializes in Strength Training & Plyometrics. He currently has availabilities open in his schedule for Personal Training.  Send us a message or sign up with Derick on our website! #plyometrics #mtl #strengthtraining #personaltraining

It's time to kickstart the week with a burst of inspiration and unleash the champion within you! Remember, every journey begins with a single step, and today is the perfect day to take that step toward greatness. #mondaymotivation #gymlife #fitnessmotivation #unitraining

We want to give a special shoutout to our sponsors for Barefoot in the Park this Sunday, August 13th. Refresh yourself with healthy, local and fresh food from @lavantgoutepicerie AND cold brew from @september_surf Yoga Class from Amanda. Bienė, Permanencem, Catalyst Sante, MAXIMAGE, There will also be a balloon animal station! This year we’re in our PSC facility again! 
Reminder - All proceeds from donations for Barefoot in the Park go to The Montreal Children’s Hospital Foundation. To donate, visit https://fondationduchildren.com/en/fundraising/barefoot-in-the-park-5 #montrealchildrenshospitalfoundation #childrenshospital #montreal

Here is the schedule for classes for our event this Sunday, August 13th! To participate, we are accepting any amount of donation!

1pm to 1:45 Animal Flow with Farrel 2pm to 2:45 - Karate with Richard  3pm to 3:45 - bootcamp w/surprise guest 4pm to 4:45 - Yoga w/Amanda Reminder - All proceeds from donations for Barefoot in the park go to The Montreal Children’s Hospital Foundation. To donate, visit https://fondationduchildren.com/en/fundraising/barefoot-in-the-park-5 #montrealchildrenshospitalfoundation #childrenshospital #montreal

Our personal trainers are ready to unlock your true potential! They'll customize your workouts to fit YOUR goals and help you CRUSH them! #personaltrainer #fitnessjourney #health #goals #mtl

We had a blast at the GOAL Initiatives Charity Footbal Tournament. Here are some pictures of our tent featuring kettlebell workouts and our @vald_performance force plates challenge! A big shout out and thank you to our UNI team and community for participating! 🧡 See you at the event next year! @goalinitiatives

*CONTEST CLOSED*   To celebrate the release of MEG 2: THE TRENCH, we’ve teamed up with @warnerbrosca to offer you a chance to win Cineplex passes to watch the film once it hits theatres on August 4! Don't miss this opportunity to experience the mega-exciting adventure on the big screen! We will be selecting FIVE WINNERS! Each winner will get TWO TICKETS!   To enter: 1. Follow @unitraining.ca 2. Like this post  3. Tag your shark-fighting partner-in-crime!  *Bonus entries for each friend you tag*   Winners will be announced on August 4th at 4:00PM! Best of luck to all participants!

Sunday, August 13th from 1 PM - 5 PM Enjoy a fun-filled afternoon with the whole family! Classes: yoga, karate, animal flow and an obstacle course (donate to participate, anything helps!) Take away those aches and pains with massages for kids and adults. Refresh yourself with healthy, local and fresh food from @lavantgoutepicerie AND cold brew from @september_surf and eco friendly products from @rosecitron.ca There will also be face painting! And this year we’re in our PSC facility again! 
Reminder - All proceeds from donations for Barefoot in the park go to The Montreal Children’s Hospital Foundation. To donate, visit https://fondationduchildren.com/en/fundraising/barefoot-in-the-park-5 #montrealchildrenshospitalfoundation #childrenshospital #montreal

5:30 PM @ Joe Beef Park! Whether you’re a plyo pro or curious to try plyometrics for the first time - we have the class for you! Intro to Plyometrics! And good news, IT’S FREE! If you’re new to plyometrics and wondering what it’s all about. Essentially it involves a lot of jumping and throwing. We’ve partnered with @sdcpointesaintcharles to bring you some outdoor FREE fitness fun! 530 PM in Joe Beef Park!

FREE Group Class Tomorrow! 5:30 PM Location: Joe Beef Park Whether you’re a plyo pro or curious to try plyometrics for the first time - we have the class for you! Intro to Plyometrics! And good news, IT’S FREE! If you’re new to plyometrics and wondering what it’s all about. Essentially it involves a lot of jumping and throwing. We’ve partnered with @sdcpointesaintcharles this summer to bring you some outdoor FREE fitness fun! TOMORROW, 530 PM in Joe Beef Park!

Sunday, August 13th from 1 PM - 5 PM Enjoy a fun-filled afternoon with the whole family! Classes: yoga, karate, animal flow and an obstacle course (donate to participate, anything helps!) Take away those aches and pains with massages for kids and adults. Refresh yourself with healthy, local and fresh food from @lavantgoutepicerie AND cold brew from @september_surf There will also be face painting! And this year we’re in our PSC facility again! 
Reminder - All proceeds from donations for Barefoot in the park go to The Montreal Children’s Hospital Foundation. To donate, visit https://fondationduchildren.com/en/fundraising/barefoot-in-the-park-5 #montrealchildrenshospitalfoundation #childrenshospital #montreal

Summer in Montreal, done right. 🍻 GOAL MTL 2023 at Percival Molson Stadium on July 23, 11am - 4pm, rain or shine - football (soccer), tunes, top-notch grub, and drinks that keep flowing. All while supporting a damn good cause. Miss it, and you’re missing out. Check the full play-by-play 👉 @goalinitiatives  The GOAL MTL football (soccer) festival, tournament and fundraiser is FREE to attend, and all proceeds raised from the sales of merch, food, drink etc on-site will go to some fantastic causes: Heart Shaped Hands, Grassroot Soccer, Soccer Quebec, Fondation Patrice Bernier, and DeRo Foundation. All these organizations are doing incredible work, supporting youth football programs and teams, partnering with schools and community organizations, and providing scholarships to young athletes locally and globally. #GOALMTL L’été à Montréal, c’est comme ça qu’on fait. 🍻 GOAL MTL 2023 au Stade Percival Molson le 23 juillet, de 11h à 16h, qu’il pleuve ou qu’il fasse beau - foot, musique, bouffe de qualité et boissons à flot. Tout ça pour une sacrée bonne cause. Si tu le rates, tu vas le regretter. Voir le déroulé complet 👉 @goalinitiatives Le festival de foot (soccer) GOAL MTL est GRATUIT à assister, et tous les profits provenant des ventes de marchandises, de nourriture, de boissons, etc. sur place iront à des causes fantastiques : Heart Shaped Hands, Grassroot Soccer, Soccer Québec, Fondation Patrice Bernier, et DeRo Foundation. Toutes ces organisations font un travail incroyable, soutenant les programmes et équipes de football pour jeunes, établissant des partenariats avec les écoles et les organisations communautaires, et offrant des bourses d’études à des jeunes athlètes localement et à l’échelle mondiale.

It’s back TOMORROW! We’ve partnered with @sdcpointesaintcharles to bring you some outdoor FREE fitness fun! Thursday, July 20th at 5:30PM @ Joe Beef Park! with @annabelle_dubois #outdoorfitness #fitnessfun #joebeefpark #mtlfitness

Got plans for July 23? You do now. GOAL MTL 2023 at Percival Molson Stadium, 11am - 4pm, rain or shine. - football (soccer), food, drinks, and some legit good times. And the best part? We’re doing it for the community. Get all the details 👉 @goalinitiatives The GOAL MTL football (soccer) festival, tournament and fundraiser is FREE to attend, and all proceeds raised from the sales of merch, food, drink etc on-site will go to some fantastic causes: Heart Shaped Hands, Grassroot Soccer, Soccer Quebec, Fondation Patrice Bernier, and DeRo Foundation. All these organizations are doing incredible work, supporting youth football programs and teams, partnering with schools and community organizations, and providing scholarships to young athletes locally and globally. #GOALMTL T’as des plans pour le 23 juillet? T’en a maintenant. GOAL MTL 2023 au Stade Percival Molson, de 11h à 16h, qu’il pleuve ou qu’il fasse beau. - football, bouffe, boissons et de bons moments assurés. Et le meilleur dans tout ça ? On le fait pour la communauté. Tous les détails 👉 @goalinitiatives Le festival de foot (soccer) GOAL MTL est GRATUIT à assister, et tous les profits provenant des ventes de marchandises, de nourriture, de boissons, etc. sur place iront à des causes fantastiques : Heart Shaped Hands, Grassroot Soccer, Soccer Québec, Fondation Patrice Bernier, et DeRo Foundation. Toutes ces organisations font un travail incroyable, soutenant les programmes et équipes de football pour jeunes, établissant des partenariats avec les écoles et les organisations communautaires, et offrant des bourses d’études à des jeunes athlètes localement et à l’échelle mondiale.

Unleash your full potential with Personal Training at our fitness centre! Call us today or visit our website(link in bio) to book your first session. Let's transform your fitness journey together! #FitnessGoals #PersonalTraining #UnleashYourPotential #FitAndStrong #GetResults

Suns out, balls out! 🌞⚽️ GOAL MTL 2023 is hitting Percival Molson Stadium on July 23, and as always is FREE to attend. Footy, tunes, top-notch grub, and drinks that keep flowing. All while supporting a damn good cause. Miss it, and you’re missing out! GOAL MTL 2023 is presented by: 🔘 @quincaillerienotredame 🔘 @sodexocanada 🔘 @drw_trading_canada 🔘 @jackdaniels_ca 🔘 BLG group 🥅 Top Bin Challenge presented by @allstatecanada ⚽️💰 FR 👇 GOAL MTL 2023 arrive au Stade Percival Molson le 23 juillet, et comme toujours, l’entrée est GRATUITE. Du foot, de la musique, de la nourriture de premier choix et des boissons à flot. Tout cela en soutenant une très bonne cause. Si vous le manquez, vous passez à côté ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalmtl #mtlevents #été2023 #mtlsummer #festivallife #cfmtl #toutlemondeenparle #tvasports #cbc

Suns out, balls out! 🌞⚽️ GOAL MTL 2023 is hitting Percival Molson Stadium on July 23, and as always is FREE to attend. Footy, tunes, top-notch grub, and drinks that keep flowing. All while supporting a damn good cause. Miss it, and you're missing out! GOAL MTL 2023 is presented by: 🔘 @quincaillerienotredame 🔘 @sodexocanada 🔘 @drw_trading_canada 🔘 @jackdaniels_ca 🔘 BLG group 🥅 Top Bin Challenge presented by @allstatecanada ⚽️💰 FR 👇 GOAL MTL 2023 arrive au Stade Percival Molson le 23 juillet, et comme toujours, l'entrée est GRATUITE. Du foot, de la musique, de la nourriture de premier choix et des boissons à flot. Tout cela en soutenant une très bonne cause. Si vous le manquez, vous passez à côté ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalmtl #mtlevents #été2023 #mtlsummer #festivallife #cfmtl #toutlemondeenparle #tvasports #cbc

Are you ready to take your fitness journey to the next level? Join our group training classes led by our certified personal trainers! Our classes are designed to challenge and motivate you while creating a sense of community among our members. #unitraining #fitforyou #fitnessenthusiast #montrealfitness #happyhealthylife #strongbodystrongmind #fitnessmontreal #heathyliving #montrealtrainer #fitmontreal #montrealgym #pointesaintcharles #mtlbusiness #montrealworkout #mtlwellness #mtlworkoutcommunity #montrealfitnessclasses #mtlbusiness #beyondfitness

Sign up for Personal Training at our NDG location and join the wall! U.N.I - NDG maintains a diverse team of nationally certified trainers to help you achieve your ideal FIT. #NDG #Personaltrainer #fitnessjourney #unitraining #mtlfitness

Check out how our selection of classes can improve your FIT. • Duration: 45 - 60 minutes • #groupclasses #fitnessjourney #unitraining #MTL

Anthony and the team at our NDG location currently have availabilities for Private and Semi-Private Training. If you’re looking to bulk up, slim down, or simply improve your health, working with the right trainer is a vital dimension to your training.  #NDG #Personaltrainer #fitnessjourney #unitraining #mtlfitness

Remember, every journey begins with a single step, and today is the perfect day to take that step toward greatness. #mondaymotivation

Studio U - NDG, 5582a Sherbrooke St. Ouest Quel que soit votre niveau de forme physique, notre cours de groupe de bootcamp est un des plus intensifs! Composé de mouvements athlétiques simples et intenses, il vous permet de développer votre cardio, votre endurance et votre force musculaire. No matter your fitness level, this bootcamp group training is one of the most intensive! Composed of simple and intense athletic movements, it allows you to develop your cardio, your endurance and your muscular strength. #ndg #groupclass #groupfitness

📍Studio U - NDG, 5582a Sherbrooke St. Ouest Quel que soit votre niveau de forme physique, notre cours de groupe de bootcamp est un des plus intensifs! Composé de mouvements athlétiques simples et intenses, il vous permet de développer votre cardio, votre endurance et votre force musculaire. No matter your fitness level, this bootcamp group training is one of the most intensive! Composed of simple and intense athletic movements, it allows you to develop your cardio, your endurance and your muscular strength. #ndg #groupclass #groupfitness

Rescheduled to June 22nd due to weather! We’ve partnered with @sdcpointesaintcharles to bring you some outdoor FREE fitness fun! Thursday, June 22nd at 6PM in Joe Beef Park! Check out FITscovery with @annabelle_dubois FITscovery is a high-intensity fitness class aimed towards learning new exercises! Sweating while learning! #outdoorfitness #fitnessfun #joebeefpark #mtlfitness

"Don't wait for the perfect moment. Take the moment and make it perfect!" Happy Monday! It's time to kickstart the week with a burst of inspiration and unleash the champion within you! Remember, every journey begins with a single step, and today is the perfect day to take that step toward greatness.  #mondaymotivation #gymlife #fitnessmotivation #unitraining

Here’s why our Barre Class is a game-changer: Target all major muscle groups in one dynamic session. Our Barre routines combine elements of ballet, Pilates, and yoga to give you a comprehensive workout that leaves you feeling strong and energized. WEDNESDAY at @studio.u.unitraining 10:00-11:00AM register at - Studio-u.ca or send us a DM   #barreclassmontreal #barreworkout #barreclass #barremontreal

Our Old Port location has availability for membership sign ups! Whether you’re preparing for an event or simply ready for a change, our gym facilities and certified staff are fully equipped to help you stay on top of your game. We keep you motivated, challenged, and satisfied. Come discover the effectiveness of this balance. Join the team and find what’s FIT for U. #fitness #oldport #gymmembership #mtlfitness

Staying hydrated is essential when working out, and what better way to do it than with our stylish water bottles? Available at all of our locations. #waterbottle #water #bottle #stayhydrated #hydration #health #waterbottles #drinkwater #ecofriendly

We are now offering a special summer sale on our three-month membership. • Get fit and save money at the same time! Don't miss out! Offer ends MAY 31! Join us now and take the first step towards a healthier you! • #SummerSale #FitnessGoals #HealthyLifestyle #GetFit

Boost your strength, flexibility, and endurance with our invigorating Barre sessions. Sculpt and tone your body while having a blast in a fun and supportive environment. Every Wednesday at @studio.u.unitraining in Saint-Lambert. Register at: Studio-u.ca or send us a DM #barreclassmontreal #barreworkout #barreclass #barremontreal

If you’re looking to take your workout to the next level, NOW is your chance. Our NDG location currently has openings for personal training sessions & small group sessions with Anthony and the team! Whether you’re a beginner or an experienced gym-goer, our trainers will work with you to design a personalized workout plan that fits your needs and goals. #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit

Currently only available for training sessions at our Old Montreal location! 
 Measure, train and monitor strength with the @vald_performance ForceDecks; the world’s fastest, easiest and most powerful dual plate system for analysing neuromuscular strength and imbalance. #vald #valdperformance #forcedecks #performance #oldportmtl #strenghtandconditioning

Never Salsa danced before? NO PROBLEM! • SEND US DM TO REGISTER! Or register at studio-u.ca • Whether you’re a beginner or have two left feet, our salsa dance night is perfect for you! Our expert instructor will guide you step by step, teaching you the basic moves and helping you build confidence on the dance floor. • Embrace the rhythm, connect with fellow dancers, and have a blast while improving your coordination, flexibility, and cardiovascular fitness. • #salsadancing #salsa #fitness #fun #saintlambert

Summer is here and it's the perfect time to get in shape! We are now offering a special summer sale on our three-month membership. • Get fit and save money at the same time! Don't miss out! Offer ends May 31! Join us now and take the first step towards a healthier you! • #SummerSale #FitnessGoals #HealthyLifestyle #GetFit

Looking for a fun and challenging way to get in shape? Come try our kickboxing classes at our fitness gym! Our experienced instructor @alainbonnamie will guide you through high-energy workouts that will help you build strength, increase endurance, and improve your overall fitness. 🥋 📍 U.N.I. PSC - Drop-ins: 20.00$ 🗓️ Saturday 11am 👉 Sign up at the link in bio! #unitraining #fitforyou #karateclasses #karate #fitnessenthusiast #montrealfitness #happyhealthylife #strongbodystrongmind

Come and join us for a sizzling salsa dance night at our St-Lambert location! • Get ready to groove and move to the rhythm of the music while burning some serious calories. Bring a friend or come alone, everyone is welcome to join in the fun! Don't miss out on this exciting opportunity to dance your way to a fitter, happier you. See you on the dance floor! • 💃🕺 #SalsaDanceNight #FitnessGym #getmoving

NEW GROUP CLASS! - FITscovery Group fitness fun with our personal trainer Annabelle! Every Friday @ 7:00 PM First class is on May 5th. Click the link in our bio to sign up! Do you like variety? Are you allergic to the “same old-same old”? Are you one of those people who want to be well-versed in EVERYTHING? OH BOY, do we have the class for you! With this new high-intensity group fitness class, you will be able to explore different styles of training every week all while getting a sweat on. Open to all fitness levels! #groupfitness #groupclasses #fitnessclass #mtlfitness #personaltrainer

Throwback Thursday to this great event and a huge shout out to our U.N.I community for supporting! We understand that participating in a charity run is no easy feat. Such an event takes dedication, training, and a lot of hard work. We applaud your efforts and are inspired by your commitment to making a difference in the world. #unitraining #fitforyou #fitnessenthusiast #montrealfitness #happyhealthylife #goodcause #secret3k

If you're looking for a great workout in a historical and picturesque location, look no further than our gym located in the heart of the Old Port. Curt will be there to welcome you! #bhfyp #wellness #life #goals #happy #nutrition #cardio #inspiration #strong #instafit #fitnessaddict #fitspo #strength #beauty #running #healthyfood #style #abs #diet #workoutmotivation #sports #fitlife

Our goal is to foster a fun and friendly atmosphere for people at any stage of their fitness journey. Check out our website for more information on these group classes! Link in the bio. #groupexercise #wellness #getfit #goals #fitnessinstructor #strong #fitspo #fitnessgoals #lifestyle #functionaltraining #instafit #hiitworkout #strengthandconditioning #fullbodyworkout #gymmotivation #healthy #rebornfitness #conditioning #workoutmotivation #indoorcycling #functionalfitness

Have you tried one of our group classes? Which is your favorite? U.N.I. locations in Pointe-Saint-Charles and St-Lambert offer group classes including yoga, barre, running, dance, martial arts, HIIT and more! Sign up for a session or drop-ins. Link in bio! Keep an eye out for our new schedule coming soon 👀 - #unitraining #fitforyou #groupfitnessclasses #fitnessenthusiast #montrealfitness #happyhealthylife #strongbodystrongmind #fitnessmontreal #heathyliving #montrealtrainer #fitmontreal #montrealgym #pointesaintcharles #mtlbusiness #montrealworkout #mtlwellness #mtlworkoutcommunity #montrealfitnessclasses #mtlbusiness #beyondfitness #getyoursweaton #timetotrain #getswe

A little motivation to get through the week! 💪💥 Share with someone who needed to hear this today. - #unitraining #fitforyou #fitnessenthusiast #montrealfitness #happyhealthylife #strongbodystrongmind #fitnessmontreal #heathyliving #montrealtrainer #fitmontreal #montrealgym #pointesaintcharles #mtlbusiness #montrealworkout #mtlwellness #mtlworkoutcommunity #montrealfitnessclasses #mtlbusiness #beyondfitness #getyoursweaton #timetotrain #getsweaty