Another good story from one of our own.
Scott Sternthal competed in a 10km trail race this past Sunday June 13th in St. Bruno and finished 3rd out of 500 runners. Scott had been off for a little over a month due to an injury, and spent most of that time cycling, lifting weights, drinking exactly one beer per night, and eating plenty of ice cream. ” I just ran a few times leading up to the race and was very surprised to be able compete.”
Anyone interested in that famous “Runner’s high” can contact us about our Running Specific Training programs.