I’ve been trying for a while to stop people from taking anti-inflammatory meds. Even over the counter Advil. These super strong pills and drugs stop the pain indeed, but then they stop the healing process all together. There’s also studies that suggest they weaken connective tissue at the same time leaving you prone to further injury.
Now researchers are showing that Massage Therapy acts in many ways the same as anti-inflammatories and on top of that, they can enhance some of the benefits of exercise. Combine that with the fact that you’re not putting big pharma garbage into your body and you’re winning all day! Check out the article, How Massage Aids Muscle Healing, and then contact us to make an appointment with our own Malcolm Mauricette. Do something good for yourself for a change.