Here’s a read with more sense of humour than apparently researched facts.
Written 4 years ago, the data might have changed but…I really love old sayings so this article is a nice reminder that birds of a feather...
We are affected by our environment and often changing lifestyle means adding or removing elements (or people) that surround us. Change is hard, deciding to do it and making that choice is even harder. When the people around us support our opinions, moods and habits half the work is already done. Nothing or no one should stop you from being disciplined when you choose to improve your life.
Look around you, are you surrounded by people who strive to be better? I know I am… Now I only have to decide.