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	<title>U.N.I Training Montreal</title>
	<link>http://unitraining.ca</link>
	<description>Personal Trainer Services &#124; Fitness Training Instructor Services</description>
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		<title>Massage as Anti-Inflammatory</title>
		<description><![CDATA[I&#8217;ve been trying for a while to stop people from taking anti-inflammatory meds.  Even over the counter Advil.   These super strong pills and drugs stop the pain indeed, but then they stop the healing process all together.   There&#8217;s <a href="http://unitraining.ca/massage-as-anti-inflammatory/">[...]</a>]]></description>
		<link>http://unitraining.ca/massage-as-anti-inflammatory/</link>
			</item>
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		<title>Organic Baby Food Recalled</title>
		<description><![CDATA[Yikes! Once again, ANYTHING IN A BAG, BOX, BOTTLE, OR CAN IS PROCESSED!  Just because it says fancy words like organic, whole grain, all natural, Gluten free, doesn&#8217;t make it immune.  If it&#8217;s packaged, it&#8217;s been processed.  As a result <a href="http://unitraining.ca/organic-baby-food-recalled/">[...]</a>]]></description>
		<link>http://unitraining.ca/organic-baby-food-recalled/</link>
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		<title>Great &#8220;Weight&#8221; Expectations</title>
		<description><![CDATA[Interesting article in the Gazette about how society perceives &#8220;weight&#8221; or the quantity of it as the case may be.  The author speaks about being overweight and being accepted for who you are and how weight should not be involved <a href="http://unitraining.ca/great-weight-expectations/">[...]</a>]]></description>
		<link>http://unitraining.ca/great-weight-expectations/</link>
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		<title>The Real Reason For Brains</title>
		<description><![CDATA[MOVE!!!!!!]]></description>
		<link>http://unitraining.ca/the-real-reason-for-brains/</link>
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		<title>Marathon Training And Heart Attacks</title>
		<description><![CDATA[This is interesting.   During this year&#8217;s edition of the Oasis Montreal Marathon a participant suffered a heart attack and died later that afternoon.  Some clients started pondering &#8220;how could this happen&#8221; &#8220;he was only 30 yrs old&#8221; .  I <a href="http://unitraining.ca/marathon-training-and-heart-attacks/">[...]</a>]]></description>
		<link>http://unitraining.ca/marathon-training-and-heart-attacks/</link>
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		<title>Go Coffee!!</title>
		<description><![CDATA[For all the coffee lovers out there.  Here&#8217;s another study to throw in the face of people that tell you to cut back.  Actually too much of anything is probably not a good idea, but there have been a lot <a href="http://unitraining.ca/go-coffee/">[...]</a>]]></description>
		<link>http://unitraining.ca/go-coffee/</link>
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		<title>The REAL Hypothermic 1/2 Marathon</title>
		<description><![CDATA[So obviously this guy is not a normal case.   With the Montreal Hypothermic Half coming up in about 2 mths or so, I figured it would be a fun video to watch.]]></description>
		<link>http://unitraining.ca/the-real-hypothermic-12-marathon/</link>
			</item>
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		<title>Training and Henry Rollins</title>
		<description><![CDATA[Question.  What do weight lifting, distance running, and Henry Rollins of Black Flag and Rollins Band fame all have in common? According to this short interview, apparently everything.  Rollins attributes all his success back to the gym and as expected, <a href="http://unitraining.ca/training-and-henry-rollins/">[...]</a>]]></description>
		<link>http://unitraining.ca/training-and-henry-rollins/</link>
			</item>
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		<title>Movember</title>
		<description><![CDATA[It&#8217;s on!  Day one is here, everyone should have a cleanly shaved face and for 1 mth the Men Of U.N.I will be nurturing our facial hair like a new born baby in order to raise money for Prostate Cancer. <a href="http://unitraining.ca/movember/">[...]</a>]]></description>
		<link>http://unitraining.ca/movember/</link>
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		<title>The Truth About Fake Crab Meat</title>
		<description><![CDATA[Back! After 2 and a half weeks in Europe. Here&#8217;s a great post off the Fooducate Blog about fake crab meat.  I always say real whole food is best.  Don&#8217;t eat fake eggs (got a lot of that in Italy) <a href="http://unitraining.ca/the-truth-about-fake-crab-meat/">[...]</a>]]></description>
		<link>http://unitraining.ca/the-truth-about-fake-crab-meat/</link>
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