Category: Nutrition

Second Annual Roots Fitness Retreat with Jake’s Off Road Triathlon 2014 April 8 – 13, Read more

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Had to put this up.  One of our awesome team Cynthia, is starting a project Read more

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Scott Sternthal B.Sc., CSCS, D.O (in progress)

I’m not sure how one person can take one study and then propose 2 completely Read more

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DCF 1.0

Seems like everyone HAS to put up a Resolutions post.  I was recently asked for Read more

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This happened a couple months ago.  Been busy so only getting to it now.  Interesting Read more

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More good meat news!  Also more great Canadian news.  Gotta love when our country makes Read more

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Roots Fitness Retreat 2012

    It’s on!   Your awesome trainers from U.N.I will be on hand with Read more

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In all the diet and eating confusion out there you often here people spouting out Read more

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Nice stuff coming out recently.  First was the study about GMO and the potential long Read more

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Stop me if you’ve heard this one. RED MEAT WILL KILL YOU! AAAAAAAAAAHHHH!!! I didn’t Read more

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