Category: Nutrition

Second Annual Roots Fitness Retreat with Jake’s Off Road Triathlon 2014 April 8 – 13, Read more

Had to put this up.  One of our awesome team Cynthia, is starting a project Read more

Scott Sternthal B.Sc., CSCS, D.O (in progress)

I’m not sure how one person can take one study and then propose 2 completely Read more

DCF 1.0

Seems like everyone HAS to put up a Resolutions post.  I was recently asked for Read more

This happened a couple months ago.  Been busy so only getting to it now.  Interesting Read more

More good meat news!  Also more great Canadian news.  Gotta love when our country makes Read more

Roots Fitness Retreat 2012

    It’s on!   Your awesome trainers from U.N.I will be on hand with Read more

In all the diet and eating confusion out there you often here people spouting out Read more

Nice stuff coming out recently.  First was the study about GMO and the potential long Read more

Stop me if you’ve heard this one. RED MEAT WILL KILL YOU! AAAAAAAAAAHHHH!!! I didn’t Read more