Blog

Suyin Monette

Roots Fitness Inc. is proud to offer Zumba, a latin based easy-to-follow fitness class. Zumba Read more

Yes! You read that correctly, and if you believe this headline taken from the globe Read more

Interesting new study here showing that Cancer patients who suffer most have significantly less muscle Read more

I’ve been trying for a while to stop people from taking anti-inflammatory meds. ¬†Even over Read more

Yikes! Once again, ANYTHING IN A BAG, BOX, BOTTLE, OR CAN IS PROCESSED!  Just because Read more