Roots Fitness Retreat

    It’s on!   Your awesome trainers from U.N.I will be on hand with Read more

A Calorie Is Not A Calorie

In all the diet and eating confusion out there you often here people spouting out Read more

Smart Car, Smart Training, Smart Choice

It’s out there!  All summer long!


 MOTIVATON CUSTOM MADE    Find out what it’s really like to be trained by the Read more

Inspirational race!

Love this one.   The question is not WILL you fall,  it’s will you get Read more