Post Prego Comeback ch.5 (the 8 week mark)

July 4th, 2010 The last couple of weeks I have been quite hard on myself. Read more

Post Prego Comeback ch.4

June 25, 2011   Yes, it’s Saturday night around 10pm… long gone are the days Read more

Friends Make You Fat?

Here’s a read with more sense of humour than apparently researched facts. Written 4 years Read more

Change Coming Soon!

Some new and fun stuff coming in to the gym soon!  Including two Olympic Lifting Read more

Sitting is NOT GOOD!

Saw a study today about the affects of sitting on Insulin activity and the affects Read more