Some new and fun stuff coming in to the gym soon!  Including two Olympic Lifting Read more

Saw a study today about the affects of sitting on Insulin activity and the affects Read more

One month in and Mel is giving it her all.   Amazing what the body Read more

Not a fan of Doctors myself.  I try and do whatever I can to stay Read more

Another chapter from the new but already super popular, blog series from our veteran trainer Read more