Friends Make You Fat?

Here’s a read with more sense of humour than apparently researched facts. Written 4 years Read more

Change Coming Soon!

Some new and fun stuff coming in to the gym soon!  Including two Olympic Lifting Read more

Sitting is NOT GOOD!

Saw a study today about the affects of sitting on Insulin activity and the affects Read more

Post Prego Comeback ch.3

One month in and Mel is giving it her all.   Amazing what the body Read more


Not a fan of Doctors myself.  I try and do whatever I can to stay Read more