Here’s a read with more sense of humour than apparently researched facts. Written 4 years Read more

Some new and fun stuff coming in to the gym soon!  Including two Olympic Lifting Read more

Saw a study today about the affects of sitting on Insulin activity and the affects Read more

One month in and Mel is giving it her all.   Amazing what the body Read more

Not a fan of Doctors myself.  I try and do whatever I can to stay Read more