Massage as Anti-Inflammatory

I’ve been trying for a while to stop people from taking anti-inflammatory meds.  Even over the counter Advil.   These super strong pills and drugs stop the pain indeed, but then they stop the healing process all together.   There’s also studies that suggest they weaken connective tissue at the same time leaving you prone to further injury.

Now researchers are showing that Massage Therapy acts in many ways the same as anti-inflammatories and on top of that, they can enhance some of the benefits of exercise.   Combine that with the fact that you’re not putting big pharma garbage into your body and you’re winning all day!  Check out the article, How Massage Aids Muscle Healing, and then contact us to make an appointment with our own Malcolm Mauricette.  Do something good for yourself for a change.

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Organic Baby Food Recalled

Yikes!

Once again, ANYTHING IN A BAG, BOX, BOTTLE, OR CAN IS PROCESSED!  Just because it says fancy words like organic, whole grain, all natural, Gluten free, doesn’t make it immune.  If it’s packaged, it’s been processed.  As a result it is more susceptible to mismanagement and poor quality control.

Loblaws recalls some President’s Choice Organics products

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Great “Weight” Expectations

Interesting article in the Gazette about how society perceives “weight” or the quantity of it as the case may be.  The author speaks about being overweight and being accepted for who you are and how weight should not be involved in that acceptance.   This is a huge issue and I whole heartedly agree with the author.  Just as people should not be judged by their race, religion, colour, tattoos they have or cloths they wear, they should also not be judged by their weight.

That being said what he doesn’t stress enough (mentions it briefly in brackets like these) is that if you are overweight YOU ARE NOT HEALTHY.  At the very least you are at risk for a bevy of health issues.   That’s just a fact.   You don’t have to care about it or what other people think, but you should be aware and it’s a part of the debate that gets skirted around often.

Anyways this article isn’t even about that. It’s mostly about Adele, the singer, and how there’s a rumour that she may want to lose weight. People care about this apparently, and are angry that she’s betraying those who have supported her thus far.  This same thing happened to actor Jonah Hill who lost weight and was told he would no longer be funny.  So what’s happening here is people who are overweight, are angry because those that made them feel OK about being overweight are losing the weight, and that’s always associated with conforming to hollywood’s stereotypes and never about the fact that perhaps these celebs want to be healthier.

WOW! HOW SELFISH ARE YOU!!

This could all be fixed by encouraging people not to “lose weight” but instead to “become more healthy”.   Don’t even think about he weight.  That number fluctuates drastically for everyone no matter what the size.  If you wake up too often over the course of the night you could be heavier the next day.  It’s not that reliable of an indicator.   Instead, in this new year of 2012, focus on health.  Eat right, be active, be happy, a sound mind is more important than a sound body.  Do this and the results will be everything you want including but not exclusive to, weight loss.

Oh by the way here’s the article:

Weight expectations

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The Real Reason For Brains

MOVE!!!!!!

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Marathon Training And Heart Attacks

This is interesting.   During this year’s edition of the Oasis Montreal Marathon a participant suffered a heart attack and died later that afternoon.  Some clients started pondering “how could this happen” “he was only 30 yrs old” .  I often explain to people it’s not all that cut and dry when it comes to fitness.  There could be any number of unknowns that this is attributed to from, actual heart health, nutrition, supplementation, etc.  Still out of all the participants only one had this reaction.  However it is not the first time this happens in a marathon, and now there’s a new study that says that MARATHON TRAINING MAY POSE HEART RISK”

Just like any study, it’s far from perfect, but news is news and it gives us something to think about.

Marathon training ‘may pose a heart risk’

 

 

 

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Go Coffee!!

For all the coffee lovers out there.  Here’s another study to throw in the face of people that tell you to cut back.  Actually too much of anything is probably not a good idea, but there have been a lot of studies in recent years talking about the health benefits of caffeine.  There’s also a lot of studies promoting the downsides  BUT that’s not this study!

This one talks about the affect caffeine has on the hippocampus.  An area of the brain REALLY deep down that has to do with spacial awareness.  Read all about it here:

Coffee delivers jolt deep in the brain

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The REAL Hypothermic 1/2 Marathon

So obviously this guy is not a normal case.   With the Montreal Hypothermic Half coming up in about 2 mths or so, I figured it would be a fun video to watch.

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Training and Henry Rollins

Question.  What do weight lifting, distance running, and Henry Rollins of Black Flag and Rollins Band fame all have in common?

According to this short interview, apparently everything.  Rollins attributes all his success back to the gym and as expected, has some interesting views and opinions to go along with his workouts.  I mean it’s not everyone who can weight lift to ballads.

On his comment about laying off the heavy stuff to save his joints, personally I would inquire about his total health regimen including mobility and nutrition before blaming it on the lifting.  Many a study encourages weight lifting as we age.

 

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Movember

It’s on!  Day one is here, everyone should have a cleanly shaved face and for 1 mth the Men Of U.N.I will be nurturing our facial hair like a new born baby in order to raise money for Prostate Cancer.  Some will laugh and joke, but most will show love and support.  Much like our Mo-Sista’s as shown in this video.

You too can show your support to us by clicking here  Men of U.N.I and donating generously to the cause.

 

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The Truth About Fake Crab Meat

Back! After 2 and a half weeks in Europe.

Here’s a great post off the Fooducate Blog about fake crab meat.  I always say real whole food is best.  Don’t eat fake eggs (got a lot of that in Italy) JUST EAT EGGS!!  Delicious and nutritious.  Bottom line is often if it seems too good to be true it probably is.  Check the ingredients on all the “substitutes” you use.

9 Things to Know About Surimi [Fake Crab]

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