Bare Foot Running


HAPPY CANADA DAY!!!

Great video here featuring the author of  Born To Run, Chris McDougall.  I for one love doing everything barefoot.  I believe this doesn’t just apply to running.  If barefoot is our natural state we can adapt it to weightlifting, plyometrics, everything.   I can’t stress enough though that a transition period is essential.   Don’t just ditch your shoes completely.  Start out with a less cushiony shoe for a while and play around with bare feet from time to time before turning over completely.

Tweet about this on TwitterShare on Google+0Share on LinkedIn0Share on Facebook0Pin on Pinterest0

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>