Bare Foot Running


Great video here featuring the author of  Born To Run, Chris McDougall.  I for one love doing everything barefoot.  I believe this doesn’t just apply to running.  If barefoot is our natural state we can adapt it to weightlifting, plyometrics, everything.   I can’t stress enough though that a transition period is essential.   Don’t just ditch your shoes completely.  Start out with a less cushiony shoe for a while and play around with bare feet from time to time before turning over completely.

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