HAPPY CANADA DAY!!!
Great video here featuring the author of Born To Run, Chris McDougall. I for one love doing everything barefoot. I believe this doesn’t just apply to running. If barefoot is our natural state we can adapt it to weightlifting, plyometrics, everything. I can’t stress enough though that a transition period is essential. Don’t just ditch your shoes completely. Start out with a less cushiony shoe for a while and play around with bare feet from time to time before turning over completely.