Roots Fitness Inc. is proud to offer Zumba, a latin based easy-to-follow fitness class. Zumba Read more

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Yes! You read that correctly, and if you believe this headline taken from the globe Read more

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Interesting new study here showing that Cancer patients who suffer most have significantly less muscle Read more

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I’ve been trying for a while to stop people from taking anti-inflammatory meds. ¬†Even over Read more

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