Here’s a read with more sense of humour than apparently researched facts. Written 4 years Read more

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Some new and fun stuff coming in to the gym soon!  Including two Olympic Lifting Read more

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Saw a study today about the affects of sitting on Insulin activity and the affects Read more

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One month in and Mel is giving it her all.   Amazing what the body Read more

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Not a fan of Doctors myself.  I try and do whatever I can to stay Read more

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