Pregnant and training – week 34: On a Mission “Hey Max, are your hips hurting you?” Read more

Nutritional buzz words are nothing new.  Sugar free, Low-fat, non-fat,  are all terms that have Read more

Week 33 – Focus on the Can As soon as I found out I was Read more

I have a client who is now 7mths pregnant.   She’s doing amazing and wows Read more

This is great. I saw this commercial last night for the first time starring MiO Read more

A scientific study that shows what’s behind the ancient practice.   Yes it DOES work Read more