Oh look, another story about a big pharma company trying to save themselves billions while Read more

A new study here shows the effects of sitting for too long, on the health Read more

U.N.I Spinning – Chilling Summer Day Take an hour this week to get a great Read more

What a way to start the week.   I stumble upon this short article about Read more

I don’t know how many times I’ve told people during a workout that the mind Read more

HAPPY CANADA DAY!!! Great video here featuring the author of  Born To Run, Chris McDougall. Read more